Casa Yoga Haarlem

Outside is grey  and windy , we can't do a lot about that ..but we can bring a little bit of colour to us in other forms.
We can play with colours of our clothes,light in the house and …food !
Vegetables and fruit can give us not only health and balance but a bit of happiness.
I love this salad not only for its great taste and vitamins  boost but as well for the colours , only looking at the bowl can make us very happy .

Happy New Year to all of you out there! 2015 is, according the Chinese, the year of the goat. It's time for i sence of responsibility, compassion and creativity. Happy New Year!

My wishes i put in two lovely quotes .. enjoy every moment of 2015.

“I hope that in this year to come, you make mistakes.

Inadequate supply of oxygen results in improper waste disposal from our body. The body functions are slowed down and the cells and tissues fail to regenerate themselves due to lack of sufficient energy. With learning how to breathe correctly, you can increase intake of oxygen up to 5 times! Keep your body warm in the winter!

Fighting winter blues with yoga

Winter is coming …you can feel it in the mornings ..the colors are gone ..the trees are losing their last leafs , the days get shorter and the nights get colder. You wake up and its dark outside ..and its difficult to fight the feeling of hiding under the blankets and be lazy all day.

A lot of people complain about lack of energy, muscle pain and tension and the lack of motivation. Luckily they are a lot of things what we can do to survive the winter period with a positive state of mind.