Casa Yoga Haarlem

Pose of the week

Its a busy day  and you feel bit tired ? Take a small break and practice Downward Dog.

The pose brings back the lost energy, take away stiffnes of the body and back,shoulder pain and improve your digestion. It stretches beautifully your body , boost circulation and combined with deep,easy breathing takes away the stress and tension. Perfect position for small breaks during a busy day or after long day at the office.

How to start :