Casa Yoga Haarlem

We all breathe, breathing keep us alive. But the everyday stress, running from one place to other, fixing, arranging, worrying and multitasking makes us often breathe shallow, fast and not regular .

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray, Om Chanting and Meditation

It's Spring. The sun comes more often and days are longer. Scientif research tells us that day/sunlight is good for us, but that doesn't mean perse that we feel better too. Sometimes it's stress, the situation at home or other causes are to intensive to get enough energy out of daylight.  A common reason for lack of daylight is the amount of hours we sit inside. Think about it; how many times do you go outside during working days?