Casa Yoga Haarlem

It's Spring. The sun comes more often and days are longer. Scientif research tells us that day/sunlight is good for us, but that doesn't mean perse that we feel better too. Sometimes it's stress, the situation at home or other causes are to intensive to get enough energy out of daylight.  A common reason for lack of daylight is the amount of hours we sit inside. Think about it; how many times do you go outside during working days?